Fast Your Way to WellnessLee Holmes

Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy. Intermittent fasting is a scientifically proven approach to achieving health, longevity and sustainable weight loss. It involves reducing your calorie intake on selected days to around 500 calories for women and 600 calories for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle; whether it’s a 2 days a week, skipping breakfast, up day down day, or limiting eating to an 8 hour window plan, Lee caters for all. Fast Your way to Wellness contains information about the science of fasting: what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. So why not start the day with a minty mango smoothie, lunch on chicken meatballs with marinara and feast on wrapped fish peperonata for dinner for a fast day that really is simple, nutritious and delicious.